Red Mountain Active Adult Center
7550 E. Adobe
Mesa, Arizona 85207
Tuesday- 9:00-10:00am

VITAL SIGNS SCHEDULE

September 7
Home Instead Senior Care
Topic: “Use It or Lose It”
Speaker: April Leathers
* “Mind Games”… Discover fun and interesting
ways to keep yourself healthy, happy, and sharp.

September 14
Swagel Wootton Eye Center
Topic:  “Eye Care Bingo”
Speaker:  Linda Castro
* Have fun while learning about eye health during
this interactive session.  Giveaways provided

September 21
SCAN
Topic:  “Health Nutrition for Seniors”
Speaker:  Karen Richards
* Learn what is in your favorite foods…you might be 
surprised! Salt, sugar, fat – all taste good, but are
not good for you.  Learn what foods are good healthy
alternatives you can try.

September 28
Hospice of the Valley
Topic:  “Understanding Grief and
                           Mourning”
Speaker:  Hospice Representative
* Grief and loss can be overwhelming experiences.  However, the more you know about what to expect, the less frightening it is.  Be prepared to help yourself, your family, friends and neighbors when the time comes.